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Self Isolation and the Similarities to Severe ME

7/4/2020

 
Self Isolation and the Similarities to Severe ME - Claire Wade
I've never heard the term "unprecedented times" so much before. I think I would happily go the rest of my life without ever hearing it again.  Ironically, my experience of severe ME has actually really come in handy. Six years being bedbound has meant I am used to self isolating and being at home for long periods of time. That's not to say it's easy but it does mean I've got a lot of coping strategies. I thought I would share a few of them with you today, I hope they help.

I know there’s a lot of panic around being at home for what feels like a long time, so I wanted to post something to say that it is hard but you do adapt. Amazingly quickly.

Admittedly, I’ve had 20 years of experience, so I’m used to it, but even I find the new restrictions hard. I might only have been going out once a week but losing that is difficult.

My best advice is have a routine. Breaking the day or even the hour up into smaller activities feels less overwhelming.

Start a project, something to focus on. That’s how I wrote a novel. It was a distraction from everything else I couldn’t do. It doesn't have to be big, though. Small steps. Break it down into manageable activities, don’t rush in and overwhelm yourself.

Set time aside for fun things that are purely for joy. Watch Netflix, listen to some music, bake something, read. Take pictures so you can share online and the interaction with others then makes you feel less alone.

Take note of how activities make you feel, if that TV show you normally love is leaving you feeling angsty and stressed, give it a break for now. If the book you’re reading is making you sad and depressed, it’s okay to abandon it for something lighter.

You can have too much of a good thing, hours of bingeing on social media or box sets can make you feel worse. Just doing something completely different will make things feel fresh and fun again.

Make sure to remember to eat and drink. It can seem like time moves differently and you forget the normal routine activities.

Create something. Having something tangible to show for the day makes life feel so much better. It doesn’t feel like a day wasted. It can be something small like a craft activity, an organised drawer, a hundred words of a novel, five minutes on Duolingo. Bonus achievement points if you can touch it in the real world. Somehow that feels like it matters more.

There will be times when you feel like you’re climbing the walls, crawling out of your own skin. Deep breaths. Meditation. All the stuff that’s easy to dismiss but does help. Calm is my go to app. There’s also lots of meditations on YouTube and via podcasts.

​It feels like the end of the world, but people with chronic illnesses and disabilities have been living like this for decades. It’s not easy but you don’t have to be miserable the whole time. There‘s opportunities for joy, you just have to adapt and be open to them.

The run up to The Choice publication

20/1/2020

 
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I'm not sure what I expected when I discovered The Choice would be published on Boxing Day. I worked through last Christmas on a major structural edit with a deadline at the beginning of January, so those festivities passed me by. I guess I should have expected the same for Christmas 2019.

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Welcome to the world - The Choice

17/1/2020

 
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It's out, The Choice is now available and selling online and in bookshops and I couldn't be happier or more delighted. It's the culmination of eight years hard work and a life-long dream.
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It feels a little surreal, as though I'm still in the dream, but the pictures everyone keeps sending me of their copies of The Choice makes it feel more and more real.

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Believe in your Dreams

23/12/2019

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For the past eight years I've had a ritual, every new bookshop I go in, I find the place on the shelves for the W authors. I take a picture of where my book would go. 

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This is me

21/12/2019

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Claire Wade, author of The Choice. Winner of the Good Housekeeping First Novel Competition. This is me.
I recently had some photos taken for the launch of The Choice. We did the shoot in a local hotel that serves the best afternoon tea! Because, of course a book about a world where sugar is illegal and baking is a crime, needs to have pictures featuring cake. Beautiful cakes. And scones. And sandwiches. Wait, where was I?

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You're invited to My Virtual Book Launch!

7/12/2019

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Thursday 26th December may be Boxing Day, it is also the day my debut novel is released. You might be planning on hitting the sales shopping, or just sleeping off the overindulgence from the day before. 

Why not come to a virtual book launch instead?

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Holding My Book for the First Time

30/11/2019

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Holding My Book for the First Time - Claire Wade
Today has been a magical day, the very first copy of The Choice arrived and it was the most amazing moments of my life. I've dreamed about it for so long and it's often felt like it would never happen.

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1 month and counting down until the release of The Choice!!!

26/11/2019

 
1 month and counting down until the release of The Choice by Claire Wade
Photo by Monika Grabkowska on Unsplash
'Eat the best, leave the rest! Remember Mother knows best.'

Olivia Pritchard lives in constant fear since Mother Mason came into power. Everything from healthy eating to exercise is controlled by the government, all in the name of health and happiness. Olivia hates being dictated to, but to protect her family she must follow the rules or face a stay in the Shame Box - a perspex box, placed in a public place for everyone to judge.

After Olivia witnesses an innocent woman being violently arrested, she is no longer able to ignore the injustice. The underground rebellion 'Cut The Apron Strings' is gaining momentum and for the first time in years Olivia has a choice: keep her head down or join the fray...

#CTAS #JoinTheFray

Pre-order The Choice

The Choice is available to pre-order from Amazon, Waterstones, Book Depository

​DETAILS
Published: 26th December 2019
Publisher: Orion
ISBN: 1409187748

2 months and counting until The Choice

26/10/2019

 
2 months and counting down until the release of The Choice by Claire Wade
Photo by Maddi Bazzocco on Unsplash
​'Eat the best, leave the rest! Remember Mother knows best.'

Olivia Pritchard lives in constant fear since Mother Mason came into power. Everything from healthy eating to exercise is controlled by the government, all in the name of health and happiness. Olivia hates being dictated to, but to protect her family she must follow the rules or face a stay in the Shame Box - a perspex box, placed in a public place for everyone to judge.

After Olivia witnesses an innocent woman being violently arrested, she is no longer able to ignore the injustice. The underground rebellion 'Cut The Apron Strings' is gaining momentum and for the first time in years Olivia has a choice: keep her head down or join the fray...

#CTAS #JoinTheFray

Pre-order The Choice

​The Choice is available to pre-order from Amazon, Waterstones, Book Depository

​DETAILS
Published: 26th December 2019
Publisher: Orion
ISBN: 1409187748

The Evolution of a Cover - The Choice

1/10/2019

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The Evolution of a Cover - The Choice by Claire Wade winner of the Good Housekeeping Novel Competition
I'm so excited to be able to finally talk about the cover for The Choice. I've been waiting to show you for a few months and it's been so hard to keep it to myself, but now I can finally let you see the stunning cover Orion has designed for me.

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    Claire Wade

    Claire Wade

    I won the Good Housekeeping Novel Competition. My novel, The Choice, is published by Orion.


    The Choice is available from:

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    DETAILS:
    ​Title:
    The Choice
    Publisher: Orion
    ISBN: 1409187748

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Studio  17659, PO Box 6945, London, W1A 6US
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